Elitefts Programs That Work.pdf

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Programs that Work
Over 30 PR Breaking Training Programs
Complied by Team elitefts™
Table of Contents
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Intro from Dave Tate
Bring Alive Your Deadlift
5 Things of Great Importance I Learned During My First Decade of Powerlifting
Improve Your Bench
Off-Season Basketball Training
Recovery Training
My Pre-contest Diet for the 2011 NPC Junior Nationals
Youth Training for Sports Performance
American Record Squat Cycle
Bench Triple Bodyweight
10 Weeks of Tuggin
Moving a Ton of Weight
Simplify, Focus and Conquer
My 8-Week Training Prep for My First Bodybuilding Show
Off Season Figure/Bikini Workout Routine
Adapting
Strength-Focused Olympic Weightlifting Program
Meet Preparation for the Clean and Jerk
Lower Body Agility/Power/Strength Training for a Collegiate Field Hockey Goalie
My “Wussy” Bench Cycle
Peaking for a Meet as a 5/3/1 User
Deadlift
Peaking for an Overhead Log Clean & Press Event
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elitefts.com
Table of Contents
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Prowler Progress
Working the Sleeves to Dial-in a Bench Shirt
Dynamic Squat Cycles
The 600-pound Deadlift Program
Amazing Forearm Jack Program
Beginner Program
Program for Bench-Only Athlete
Strongman National Training Plan
Joint-by-Joint Training for Powerlifters
The Results Fitness Method to Preparing Beginners for Their 1st Meet
The Combatant In Training: The Aspects of Fight Preparation
8-week Bench Cycle for Bench Shirts
Eating For A PR
Strongman Contest Prep
A Deadlift Peaking Cycle
elitefts.com
Programs That Work 
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elitefts.com

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