Examine sleep stack.pdf

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Sleep
Stack Guide
This is a complimentary copy of the Examine.com Sleep Stack Guide.
Written by the editors of Examine.com
Updated March 21, 2016
Medical Disclaimer
This guide is a general health-related information product intended for adults
over the age of 18.
This guide is for educational purposes only. It does not constitute medical
advice. Please consult a medical or health professional before you begin any
exercise, nutrition, or supplementation program, or if you have questions
about your health.
If you choose to engage in any activity or use any product mentioned in this
guide, you do so of your own free will, and you knowingly and voluntarily
accept the risks.
While we mention major known interactions, it is possible for any
supplement to interact with other supplements, as well as with foods and
pharmaceuticals. Therefore, it is important to consult a medical professional
prior to using any supplement mentioned in this guide.
Specific study results mentioned in this guide should not be considered
representative of typical results. Individual results do vary.
Keep in mind that not all supplements contain the exact compounds and
amounts listed on the label. Always investigate supplement companies, as well
as the supplement itself, before purchasing anything. Also note that, more
than isolated compounds, herbs can have variability from batch to batch,
which can alter their efficacy and safety.
For evidence supporting the claims mentioned in this guide, please visit
Examine.com.
This is a complimentary copy of the Examine.com Sleep Stack Guide.
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Table of Contents
02
04
This is a complimentary copy of the Examine.com Sleep Stack Guide.
Medical Disclaimer
How to Use This Guide
Core Supplements
Primary Options
Secondary Options
Inadvisable Supplements
Assembling Your Stack
FAQ
Precautions and Troubleshooting
06
08
10
13
14
16
18
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How to Use This Guide
The team at Examine.com has been publishing research on nutrition and
supplementation since March 2011. In that time, we’ve learned a great deal
about supplements, especially how they can work together to help you with
your health goals.
This stack guide will help you figure out which supplements can help you
reach your desired goals, and which can hinder you or just waste your money.
The following four sections present information on supplements that are
relevant to
sleep:
•
•
•
•
Core Supplements
Primary Options
Secondary Options
Inadvisable Supplements
This is a complimentary copy of the Examine.com Sleep Stack Guide.
Core supplements
are the supplements most likely to help, while having
little to no side effects. They tend to have better research backing that do
the other supplements.
Primary options
may provide substantial benefit, but only in the right
context. A primary option is not for everyone, but if you read the entry and
find that you meet the criteria, consider adding the supplement to your stack.
Secondary options
form another group of potentially beneficial supplements,
but with less evidence for their effects. They could work or be a waste of money.
Keep them in mind, but think twice before incorporating them into your stack.
Inadvisable supplements
have either been shown to be ineffective, marketing
claims notwithstanding, or are considered too risky. Do not add them to your
stack. At best, they will be a waste of money; at worst, they can cause you harm.
Now that you have been presented with various supplements worthy of your
interest, the time has come to combine them based on your objective. We will
guide you in
assembling your stack.
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Mood & Depression — How to Use This Guide
FAQ
, in which we cover common questions that may arise
when assembling your stack.
Lastly, we include information on
precautions and troubleshooting.
With all this combined, you should be able to identify and assemble the
supplement stack best suited for your objectives.
This is a complimentary copy of the Examine.com Sleep Stack Guide.
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