Ben Pollack - Think_Strong.pdf

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THINK STRONG
THINK
STRONG
A SMART, SIMPLE WAY TO STRENGTH
Let go of the
thoughts that
don’t make you
strong.
Think Strong
2
Week 1
Exercise
Squat
Work Sets
4
4
3
3
4
4
3
3
5
5
3
Reps
5
5
10
10
5
5
10
10
5
5
10
Load (%)
74
74
—
—
74
74
—
—
59
59
—
Day 1
Bench Press
Reverse Hyper
Abs
Deadlift
OFFSEASON
Day 2
Overhead Press
Chin/Pull-Up
Glute-Ham Raise
Squat
Day 3
Bench Press
Barbell Row
Week 2
Squat
Day 1
Bench Press
Reverse Hyper
Abs
Deadlift
Block 1
Day 2
Overhead Press
Chin/Pull-Up
Glute-Ham Raise
Squat
Day 3
Bench Press
Barbell Row
Week 3
Squat
Day 1
Bench Press
Reverse Hyper
Abs
Deadlift
Day 2
Overhead Press
Chin/Pull-Up
Glute-Ham Raise
Squat
Day 3
Bench Press
Barbell Row
4
4
5
5
4
4
5
5
5
5
5
3
3
10
10
3
3
10
10
3
3
10
85
85
—
—
85
85
—
—
68
68
—
6
6
4
4
6
6
4
4
5
5
4
2
2
10
10
2
2
10
10
2
2
10
85
85
—
—
85
85
—
—
68
68
—
Week 4
Exercise
Squat
Sets
3
3
3
3
3
3
3
3
5
5
3
Reps
5
5
10
10
5
5
10
10
5
5
10
Load (%)
77
77
—
—
77
77
—
—
61
61
—
Day 1
Bench Press
Reverse Hyper
Abs
Deadlift
OFFSEASON
Day 2
Overhead Press
Chin/Pull-Up
Glute-Ham Raise
Squat
Day 3
Bench Press
Barbell Row
Week 5
Squat
Day 1
Bench Press
Reverse Hyper
Abs
Deadlift
Block 2
Day 2
Overhead Press
Chin/Pull-Up
Glute-Ham Raise
Squat
Day 3
Bench Press
Barbell Row
Week 6
Squat
Day 1
Bench Press
Reverse Hyper
Abs
Deadlift
Day 2
Overhead Press
Chin/Pull-Up
Glute-Ham Raise
Squat
Day 3
Bench Press
Barbell Row
3
3
5
5
3
3
5
5
5
5
5
3
3
10
10
3
3
10
10
3
3
10
87
87
—
—
87
87
—
—
69
69
—
5
5
4
4
5
5
4
4
5
5
4
2
2
10
10
2
2
10
10
2
2
10
87
87
—
—
87
87
—
—
69
69
—

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