Renaissance_Woman_RP_Nutrition.pdf

(23928 KB) Pobierz
Fat Loss, Muscle Growth & Performance Through Scientific Eating
Renaissance
Woman
D r. J e n n i f e r C a s e , D r. M e l i s s a D a v i s & D r. M i k e I s r a e t e l
Renaissance
Woman
Fat Loss, Muscle Growth & Performance
Through Scientific Eating
D r. J e n n i f e r C a s e , D r. M e l i s s a D a v i s & D r. M i k e I s r a e t e l
Table Of Contents
About The Authors
4
01.
The Five Basic Principles
15
02.
Dieting Procedures For Fat Loss
50
03.
Dieting Procedures for Muscle Gain
80
04.
Performance Dieting Strategies
104
05.
The Psychology of Dieting
137
06.
Female Health Issues Across the Lifespan
191
07.
Female Challenges & Expectations
217
08.
Fads & Fallacies In the Female Diet World
234
About The
Authors
Renaissance Periodization is a diet and training consultation
company. RP’s consultants (including the authors of this book) write
diets and training programs for every kind of client. RP works with
athletes trying to reach peak performances, businesspeople that need
more energy at work, and people from all walks of life who want to
look and feel better.
P. 0 4
Jennifer Case
Dr. Jennifer Case holds a PhD
in Sports Nutrition and is a
Registered Dietitian (RD). She was
formerly a professor of Exercise
Science at the University of
Central Missouri, where she taught
exercise prescription, functional
anatomy, and other Kinesiology
courses. A former MMA Fatal
Femmes World Champion, Jen
is the 2014 IBJJF Master World
Champion in the Purple Belt
division, both for her weight
class and absolute, and the Brown
Belt Absolute Pan Am champion.
She is currently a brown belt
under Jason Bircher at KCBJJ
in Kansas City. When Jen is not
working with her diet clients at
Renaissance Periodization, training
or competing, she likes to spend
time with her friends and beloved
pets (2 cats, 2 dogs), and has been
described as “the most world’s
most bad-ass butterfly enthusiast”
for her perennial attendance to
many of the nation’s top butterfly
exhibits.  
P 5

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin