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Table of Contents
Golden Rules for Everyday Life
Omraam M ikhaël Aïvanhov
Index
1. Life: our most precious possession
2. Let your material life be consistent with your spiritual life
3. Dedicate your life to a sublime goal
4. Our daily life: a matter that must be transformed by the
spirit
5. Nutrition as Yoga
6. Respiration
‘Chew’ the air you breathe
The psychic and spiritual dimensions
7. How to recuperate energy
8. Love makes us tireless
9. Technical progress frees man for spiritual work
10. Furnishing your inner dwelling
11. The outer world is a reflection of your inner world
12. M ake sure of a good future by the way you live today
13. Live in the fullness of the present
14. The importance of beginnings
Be aware of the forces you set in motion
Seek the light before acting
Be careful about the first step
15. Become conscious of your mental habits
16. Attention and vigilance
17. Stick to one spiritual path
18. Practice is more important than theory
19. M oral qualities are more valuable than talent
20. Be contented with your lot and discontented with yourself
21. Spiritual work is never wasted
22. The regeneration of our physical, astral and mental bodies
23. Look for some spiritual food every day
24. Periodically review your life
25. Choosing the means to fit the end
26. Correct your mistakes at once
27. Close your doors to lower entities
28. Our ideas determine our actions
29. Your efforts are more important than the results
30. Accept your failures
31. The imagination as a means in our work to improve
ourselves
32. M usic as an aid to spiritual work
33. The beneficial influence of a spiritual collectivity
34. Rely on nothing but your own work
35. Live in an atmosphere of poetry
36. Self-knowledge is indispensable to success
37. Start off on the right foot
38. Avoid expressing your dissatisfaction
39. Never go empty-handed to others
40. The hand is a means of communication and exchange
41. Let your eyes radiate divine life
42. Don’t talk about your trials and tribulations
43. Avoid criticism – Speak constructively
44. Be moderate in your choice of words
45. Every promise is a bond
46. The magic of words
47. A vital contact with nature
48. Choose what will help your evolution, not what comes
easily
49. Obstacles help us to make progress
50. Don’t run away from effort and responsibility
51. Apologies are not enough; we have to make good our
mistakes
52. Difficulties help to develop intelligence
53. There is a key for every problem
54. Don’t dwell on the inconveniences of life
55. Suffering is a warning
56. Be grateful for your trials
57. Difficulties force us to rely on our own resources
58. Remember that your misfortunes are temporary
59. Look upwards
60. The method of a smile
61. The method of love
62. The lesson of the pearl oyster
63. Learn to share your happiness
64. Don’t let carelessness spoil your relationships
65. Use love not force in settling your problems
66. Learn to go beyond the law of justice
67. Be capable of a disinterested gesture
68. Use your sympathies to bolster your courage and your
antipathies to become stronger
69. The usefulness of enemies
70. Transform evil
71. The real enemy is within
72. Awaken the good in others
73. Live with love
74. Become like a spring of water
75. Heaven is generous with us so that we may be generous
with others
76. Forget your enemies by thinking of your friends
77. Learn to be strong in the face of criticism
78. Learn to put yourself in other people’s place
79. Some advice concerning children
Be careful about how you speak to them
How to develop a child’s qualities
Create an atmosphere of harmony round your children
Be a perfect example for your children
Certain conditions must be present if physical punishment is
to be beneficial
80. The power of a disinterested word
81. Gain a profound understanding of a truth before talking
about it

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