Jeff+Nippard's+Squat+Specialization+Program.pdf

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SQUAT
JEFF NIPPARD’S
SP EC I ALI Z ATION PR OGRAM
SQUAT
JEFF NIPPARD’S
SP EC I ALI Z ATION PR OGRAM
TABLE OF CONTENTS
ABOUT ME
KEY TERMS
F.A.Q
SQUAT ANATOMY
SQUAT TECHNIQUE
COMMON MISTAKES
WARM UP
PROGRAM
PROGRAM EXPLAINED
SAMPLE TRAINING SPLITS
TRAINING VARIABLES
EXERCISE VIDEO LINKS
DISCLAIMER
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ABOUT ME
Jeff is a professional drug-free bodybuilder and powerlifter.
Through his informative
and entertaining
Youtube channel
which has gathered a fan-base of over 800,000
subscribers, Jeff aims to share the knowledge he has gathered through university
education and field experience with others who are passionate about the science behind
building muscle, losing fat and getting healthier.
He earned the title of Mr. Junior Canada for natural bodybuilding in 2012 and as a
powerlifter, Jeff held the Canadian national record for the bench press in 2014. As a
powerlifter, Jeff has claimed a 502 lb squat, 336 lb bench press and a 518 lb deadlift with
an all time best Wilks score of 446.
With a Bachelor of Science degree in biochemistry, Jeff has gathered the requisite
scientific knowledge to compliment his practical experience acquired through training and
coaching. Jeff has coached women’s bikini and men’s bodybuilding national
and
provincial
JEFF
NIPPARD
/
SQUAT
PROGRAM
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champions, professional natural bodybuilders and nationally and IPF Worlds qualified raw
powerlifters. He has presented seminars on Block Periodization, concurrent training and
nutrition and training for natural bodybuilding in academic settings including the 2014
Online Fitness Summit and at the University of Iowa. He has aspirations of completing a
PhD in exercise science or a related field.
Jeff currently lives in Kelowna, Canada where he is producing informative YouTube videos
and
podcasts
while preparing for his next competition season in natural bodybuilding in
2019.
JEFF
NIPPARD
/
SQUAT
PROGRAM
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