chi-kung-for-prostate-health-and-sexual-vigor-a-handbook-of-simple-exercises-and-techniques.pdf

(5509 KB) Pobierz
Contents
Cover Image
Title Page
Acknowledgments
Putting Prostate Chi Kung into Practice
Introduction
Chapter 1: Prostate Gland Exercises
INTERNAL ORGANS AND THE ENERGY OF THE FIVE ELEMENTS
PROSTATE BREATHING CHI KUNG
CULTIVATING SEXUAL ENERGY THROUGH CONTROLLING
EJACULATION
POWER LOCK EXERCISE
Chapter 2: Genital Massage
PENIS MILKING EXERCISES
SEXUAL ENERGY MASSAGE
Chapter 3: Chi Weight Lifting
BENEFITS OF CHI WEIGHT LIFTING
EQUIPMENT AND EXTERNAL PREPARATIONS
PREPARATORY EXERCISES FOR CHI WEIGHT LIFTING
PRECAUTIONS AND SUGGESTIONS FOR PRACTICE
Chapter 4: Cleansing, Detox, and Nutrition for Prostate
Health
THE BACK DOOR
THE FRONT DOOR
OPTIMUM NUTRITION FOR PROSTATE HEALTH
CANCER INHIBITORS
Chapter 5: Prostate Chi Kung Summary
PREPARATION: INNER SMILE AND MICROCOSMIC ORBIT
SIX HEALING SOUNDS
TESTICLE BREATHING AND SCROTAL COMPRESSION
IRON SHIRT CHI KUNG
BONE BREATHING AND BONE COMPRESSION
INCREASING CHI AND KIDNEY PRESSURE
POWER LOCK
CLOTH MASSAGE AND SEXUAL ENERGY MASSAGE
CHI WEIGHT LIFTING WITH PREPARATORY AND CONCLUDING
PRACTICES
Resources and Recommended Reading
CLEANSING SUPPLEMENTS AND COLONIC SUPPLIES
PH BALANCED DIET
RECOMMENDED READING
Footnotes
The Universal Healing Tao System and Training Center
THE UNIVERSAL HEALING TAO SYSTEM
THE UNIVERSAL HEALING TAO TRAINING CENTER
Index
About the Authors
MANTAK CHIA
WILLIAM U. WEI
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin